Weigh In record (no journal entry) for 12 August 2016
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125.3 kg
Lost so far: 14.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 94.11g | Prot: 84.58g | Carbs: 156.12g.
Breakfast: Hard-Boiled Egg, McDonald's Unsweetened Iced Tea (Large), Hy-Vee Maple & Brown Sugar High Fiber Instant Oatmeal. Lunch: Wendy's Dave's Hot 'N Juicy 1/4 lb. Single. Dinner: Ball Park Hot Dog Bun, Johnsonville Beef Brats, Van de Kamp's Xtra Large Crunchy Fish Sticks. more...
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steady weight
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jmstrange's Weight History
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