Weigh In record (no journal entry) for 12 August 2016
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54.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1156 kcal
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Fat: 30.31g | Prot: 65.45g | Carbs: 145.26g.
Breakfast: Alpro Soya Yoghurt Kers, Wit Brood, Delhaize Light Product om te Smeren 25%, Mosselen, Boni Sinaasappelsap. Lunch: Jean Hervé Brusselse Kaas, Wit Brood. Dinner: Lidl Kippenboutfilet, Leonidas Praline, Couscous (Gekookt), Boni Magere Yoghurt, Komkommer (Geschild), Sla, Delhaize Kalfslapje. Snacks/Other: Koekje, Koekje, Kristalsuiker, Coca-Cola Coca-Cola Light, Koffie, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk, Lidl Pure Chocolade 45%. more...
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1957 kcal
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Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 9 hours, computer spelen, internet surfen - 2 hours. more...
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Gaining 1.4 kg a Week
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Bolke1972's Weight History
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