mingusic's Journal, 26 Dec 11

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Weigh In record (no journal entry) for 26 December 2011

65 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Poorly.

View Diet Calendar, 26 December 2011:

983 kcal

Fat: 31.76g | Prot: 33.59g | Carbs: 142.92g. Breakfast: Pork Burrito. Dinner: Fried potatoes. Snacks/Other: GREEN TEA, orange. more...

2022 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Dance (square dancing) - 40 minutes, Desk Work - 5 hours, Sleeping - 9 hours, Resting - 8 hours and 20 minutes. more...

Losing 3.5 kg a Week

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mingusic's Journal, 26 Dec 11

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mingusic's Weight History