AndyChris's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

94.3 kg Lost so far: 5.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1338 kcal

Fat: 37.10g | Prot: 50.34g | Carbs: 201.69g. Breakfast: Weideglück Sahne Joghurt nach Griechischer Art, Honig. Lunch: Knorr Soße zu Geflügel, Hähnchenleber, Kartoffelbrei. Dinner: Golden Sun Spitzen-Langkornreis. Snacks/Other: Butterplätzchen. more...

3152 kcal

Exercise: Studying - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, zähneputzen - 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 10 hours. more...

steady weight

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AndyChris's Weight History

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AndyChris's Journal, 12 Aug 16

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AndyChris's Weight History