Weigh In record (no journal entry) for 12 August 2016
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81.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2726 kcal
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Fat: 54.78g | Prot: 221.24g | Carbs: 338.02g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Vollkornsemmel, Aldi Kochschinken. Dinner: Gurke (mit Schale), Zucchini, Gekochtes Ei, Oryza Natur Reis, Rote Paprika, Aldi Putenschnitzel. more...
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2780 kcal
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Exercise:
Gym - 1 hour, Resting - 9 hours, Cross Training - 10 minutes, Desk Work - 5 hours and 30 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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