Weigh In record (no journal entry) for 12 August 2016
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 67.49g | Prot: 153.91g | Carbs: 69.67g.
Breakfast: Nestle Ricoffy, Woolworths Pork Bangers, Fried Egg. Lunch: Frankfurter or Hot Dog, Chicken Breast, Mixed Vegetables (Frozen). Dinner: Chicken Breast, Potato (Flesh and Skin). Snacks/Other: Castle Lite (Bottle). more...
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Gaining 3.5 kg a Week
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