Weigh In record (no journal entry) for 12 August 2016
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83.5 kg
Lost so far: 66.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 166.22g | Prot: 136.99g | Carbs: 39.34g.
Breakfast: Aldi Garnelen, Ja! Sardinen, Matjesfilet, Mayonnaise, Frischkäse, Gewürzgurken, Eingelegter Hering. more...
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Losing 3.5 kg a Week
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GeroTech's Weight History
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