Weigh In record (no journal entry) for 12 August 2016
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 93.23g | Prot: 55.29g | Carbs: 102.18g.
Breakfast: Popp Eiersalat, Gutes Land Frischkäse Pur, Nussetti Duo Schoko-Creme, Mühlhäuser Pflaumenmus, Kaffee mit Milch, Goldähren Vital & Fit Mehrkornbrot. Lunch: Kirschtomaten, Hackfleisch (90% mager / 10% Fett), Lidl Eisbergsalat, Krautsalat, Ja! Kartoffelsalat mit Salatcreme. Dinner: Oettinger Malz, Viva Vital Eiweißbrot, Ja! Bayrischer Leberkäse. more...
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steady weight
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katzenjule's Weight History
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