Weigh In record (no journal entry) for 12 August 2016
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93 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 67.72g | Prot: 236.76g | Carbs: 107.08g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Viva Vital Hähnchen Kassler, Gurke (Geschält), Weider Protein 80 Plus. Dinner: Seeberger Mikrowellen Popcorn Süß, Gut & Günstig Hähnchenbrust Filetstücke Klassik, Norfisk Delikatessen Stremellachs. Snacks/Other: Weider 100% Casein, Layenberger Protein Riegel Espresso-Nero, Layenberger Protein Riegel Espresso-Nero, Maxsport Protein Kex Nuts. more...
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2666 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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