Weigh In record (no journal entry) for 12 August 2016
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 45.40g | Prot: 37.45g | Carbs: 120.97g.
Breakfast: GutBio Bio-Vitalgebäck, Teekanne Waldbeere, Naan Brot, Milbona Skyr Erdbeere. Lunch: Aldi Paprikazwerge, Naan Brot, Ja! Natürliches Mineralwasser mit Kohlensäure. more...
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Losing 0.7 kg a Week
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