Weigh In record (no journal entry) for 12 August 2016
|
152.8 kg
Lost so far: 27.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 54.45g | Prot: 65.20g | Carbs: 129.15g.
Breakfast: Schinken (Extra mager), Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Knorr Snack Bar Spaghetti Bolognese. Dinner: Subway Chipotle Southwest Soße, Subway Schmelzkäse, Subway Salat Chicken Teriyaki, Subway Vollkornbrot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schwergewicht im FOKUS's Weight History
|