Weigh In record (no journal entry) for 12 August 2016
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152.8 kg
Lost so far: 27.2 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 54.45g | Prot: 65.20g | Carbs: 129.15g.
Breakfast: Schinken (Extra mager), Gekochtes Ei, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Knorr Snack Bar Spaghetti Bolognese. Dinner: Subway Chipotle Southwest Soße, Subway Schmelzkäse, Subway Salat Chicken Teriyaki, Subway Vollkornbrot. more...
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Losing 0.7 kg a Week
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Schwergewicht im FOKUS's Weight History
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