Weigh In record (no journal entry) for 12 August 2016
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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5021 kcal
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Fat: 290.52g | Prot: 118.79g | Carbs: 481.89g.
Breakfast: Gelatelli Mandel, Banane. Lunch: Schokolade, Rasting Käse-Lauchsuppe mit Hackfleisch. Dinner: Ketchup, Aldi Brötchen, Metzger Fleischkäse. Snacks/Other: Merci Merci Finest Selection, Gelatelli Pianola Erdbeere, Viba Nougat Krokant, Nöm Bananenmilch, Kartoffelchips. more...
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2259 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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