knarf69's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

81.0 kg Lost so far: 1.1 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

2099 kcal

Fat: 64.02g | Prot: 99.12g | Carbs: 240.20g. Breakfast: Aldi Jogurt, Milchkaffee. Lunch: Fettreduzierter Milchkaffee. Dinner: Roggenbrot, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Gelbe Paprika. Snacks/Other: Salzbrezeln, Warsteiner Premium Verum, Jever Fun. more...

2000 kcal

Exercise: Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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knarf69's Journal, 12 Aug 16

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knarf69's Weight History