Weigh In record (no journal entry) for 12 August 2016
|
53.4 kg
Lost so far: 8.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 9.80g | Prot: 41.89g | Carbs: 69.09g.
Breakfast: Экомилк Масло Сливочное 82,5%, Bio-Krustenspitz Булочка Серая, Джемы, Варенье, Мармелад (Низкий Сахар), Капучино (Обезжиренное). Lunch: Овощное Рагу с Индейкой. Dinner: Овощное Рагу с Индейкой. Snacks/Other: Арбуз, Виноград Европейских Сортов, Арбуз. more...
|
|
1497 kcal
|
Exercise:
Ironing - 30 minutes, Cooking - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|