Weigh In record (no journal entry) for 25 January 2010
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111.2 kg
Lost so far: 4.6 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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1346 kcal
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Fat: 52.55g | Prot: 78.50g | Carbs: 139.72g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: Baked Ruffles Cheddar & Sour Cream, lean pockets. Dinner: Borden Yellow American Singles, Ground Beef 8% Fat. Snacks/Other: 2% ColbyJack Cheese Block, Reduced Fat Snack Crackers, Vanilla Wafers. more...
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Gaining 0.6 kg a Week
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 Comments
You are doing great....I am on the wagon....(need to go get wagon style groceries tonight)
25 Jan 10 by member: shelverne
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heineman78's Weight History
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