Weigh In record (no journal entry) for 11 August 2016
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65.4 kg
Lost so far: 9.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 99.65g | Prot: 66.17g | Carbs: 239.78g.
Breakfast: Wilhelm Brandenburg Kasselerrückenbraten, Goldessa Frischkäse Schnittlauch, Harry Vollkornurtyp, K-Classic Joghurt Mild 3,5% Fett, Plattpfirsich, Weintrauben. Lunch: Sodexo Currywurst mit Pommes. Dinner: Gekochtes Ei. Snacks/Other: Lindt Pralinés Hochfein, Rührkuchen, Storck Knoppers, Haribo Colorado. more...
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2177 kcal
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Exercise:
Cross Training - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Ingvader's Weight History
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