Weigh In record (no journal entry) for 11 August 2016
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 89.48g | Prot: 91.45g | Carbs: 243.09g.
Breakfast: Schiacciata, Negroni Mortadella Bologna, Pane Bianco, Kellogg's Nice Morning, Torta al Cioccolato (senza Glassa), Cappuccino senza Grassi, Caffè Espresso. Lunch: Pesche, Susine, Pane Comune, Spinaci Cotti (da Freschi), Bistecca di Maiale o Cotoletta, Valfrutta Verdure Miste, Semi di Chia, Olio Extra Vergine di Oliva. Dinner: Cappuccino senza Grassi, Le Maten Biscottoni, Torta al Cioccolato (senza Glassa). more...
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2102 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Sitting - 1 hour and 20 minutes, Scooter - 12 minutes, Watching TV/Computer - 2 hours, Reading - 50 minutes, Sleeping - 7 hours and 25 minutes, Resting - 1 hour and 16 minutes, Standing - 1 hour and 55 minutes, Desk Work - 7 hours and 30 minutes, Driving - 12 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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steady weight
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