Weigh In record (no journal entry) for 11 August 2016
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
605 kcal
|
Fat: 16.15g | Prot: 61.11g | Carbs: 55.79g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Birnen, Blaubeeren, Zespri Kiwi Gold, Seitenbacher Klare Suppe. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|