Weigh In record (no journal entry) for 11 August 2016
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73.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Fat: 79.82g | Prot: 239.59g | Carbs: 407.11g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Max Muscle MaxPro - Vanilla, Amazing Grass ORAC Green Superfood, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), San-J Organic Tamari Reduced Sodium Soy Sauce, Broccoli, Brown Rice, Jennie-O 99% Lean Ground Turkey. Dinner: Red Potatoes (Flesh and Skin), KC Masterpiece Honey Barbecue Sauce, Broccoli, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Walnuts, Quaker Rice Cakes - Lightly Salted, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder. more...
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Gaining 0.8 kg a Week
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