Weigh In record (no journal entry) for 11 August 2016
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77 kg
Lost so far: 74.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 43.03g | Prot: 63.40g | Carbs: 193.11g.
Lunch: Gekochtes Ei, Edeka Gourmet Salatschale Garten Mix, Kühne Balsamicoessig, Gut & Günstig Laugen Brezeln. Dinner: Döner Kebab. Snacks/Other: Aldi Blätterteig, Macarons, Speiseeis. more...
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Losing 4.2 kg a Week
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 Comments
11 Aug 16 by member: Casimir123
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Erstmal auf Eis bevor es begonnen hat, habe mich erkältet - schiebe es auf den Wetterwechsel ;)
11 Aug 16 by member: Fladianer
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Oh, doof. Gute Besserung.
11 Aug 16 by member: Skorpionstich
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11 Aug 16 by member: Casimir123
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Fladianer's Weight History
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