Weigh In record (no journal entry) for 11 August 2016
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122 kg
Lost so far: 13.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 50.48g | Prot: 69.45g | Carbs: 163.72g.
Breakfast: Koni Store Koni Filadélfia. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Feijão Carioca Cozido, Arroz Branco, Red Bull Energético. more...
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Gaining 0.8 kg a Week
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Rofeulus's Weight History
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