Weigh In record (no journal entry) for 11 August 2016
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71.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 64.43g | Prot: 52.84g | Carbs: 190.66g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Boiled Egg, Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix, Compliments Vegetable Stir Fry. Dinner: Pineapple, Chicken Thigh (Skin Eaten), Congee. Snacks/Other: Tim Hortons Double Double (Medium), Almonds, Pineapple, Peanut Butter, Whole Wheat Bread. more...
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2935 kcal
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Exercise:
Driving - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Standing - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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purringmeow's Weight History
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