kbrammer's Journal, 11 Aug 16

Too many meetings yesterday! Couldn't get out and walk, elderly dog doesn't want to walk and more meetings today. Well tomorrow is another day, staying the course!

103.8 kg Lost so far: 6.4 kg.    Still to go: 15.3 kg.    Diet followed: 100%.

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1369 kcal

Fat: 69.88g | Prot: 87.69g | Carbs: 103.35g.   Breakfast: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Ingallina's Pear and Bleu Cheese Salad. Dinner: Al Fresco Roasted Garlic Chicken Sausage, French's Classic Yellow Mustard, Wild Turkey Salad. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...

2564 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...