Weigh In record (no journal entry) for 11 August 2016
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65.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 28.07g | Prot: 28.20g | Carbs: 110.35g.
Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Liza Molho para Salada Sabor Iogurte, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Limão, Suco de Laranja Natural, Pepino (com Casca), Beterrabas, Tomates, Ragazzo Alface Americana. Dinner: Aveia, Morangos, Parmalat Leite UHT Integral, Sementes Chia Secas. Snacks/Other: Bauducco Torrada Multigrãos (2), Requeijão, AdeS Soja + Suco de Maçã. more...
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2191 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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telcosta's Weight History
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