Weigh In record (no journal entry) for 11 August 2016
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 18.03g | Prot: 54.46g | Carbs: 164.22g.
Breakfast: Yoghurt (Mager), AH Magere Melk, Quaker Havermout Muesli. Lunch: AH Magere Melk, Gemengd Volkoren Brood. Dinner: AH Magere Yoghurt met Rode Vruchten, Spaghetti met Tomatensaus en Gehaktballetjes. Snacks/Other: Appel. more...
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Losing 3.5 kg a Week
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naomivanmeer's Weight History
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