Anvilu's Journal, 11 Aug 16

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Weigh In record (no journal entry) for 11 August 2016

69.8 kg Lost so far: 16.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

609 kcal

Fat: 19.01g | Prot: 63.89g | Carbs: 46.13g. Lunch: Eismann Gärtneringemüse Julienne, Eismann Genießer Fischfilet "Petersilie-Zitrone". Dinner: Erdbeeren, Aldi Magerquark, Eiklar, Zitronensaft. Snacks/Other: Brownies. more...

2103 kcal

Exercise: Cross Training - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Anvilu's Weight History

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Anvilu's Journal, 11 Aug 16

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Anvilu's Weight History