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I would like to get down to 135 lbs and think IO can do that with only coffee, bran buds and prunes for breakfast, a veggie lunch and normal dinner. Try this for a couple of weeks anyway
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63.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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