mimi_54's Journal, 11 Aug 16

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Weigh In record (no journal entry) for 11 August 2016

100.2 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

896 kcal

Fat: 39.38g | Prot: 34.50g | Carbs: 106.41g. Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bananas, Jif Natural Creamy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Tater Tot Casserole. more...

2951 kcal

Exercise: Swimming (slow) - 30 minutes, Stretching (yoga) - 10 minutes, Bicycling (fast) - 24/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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mimi_54's Journal, 11 Aug 16

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mimi_54's Weight History