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golfdriver911
Journal
11 Aug 16
golfdriver911's Journal, 11 Aug 16
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Ich habe zu Zeit Schwankungen in meinem Gewicht echt komisch, ich hoffe das wird bald wieder besser. LG
124.1 kg
Lost so far:
8.9 kg
.
Still to go:
29.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2016:
691 kcal
Fat: 26.78g | Prot: 55.34g | Carbs: 56.18g.
Breakfast:
Leinsamen, Almased Almased mit Wasser, Kaffee mit Milch, TiP H-Vollmilch 3,5%.
Lunch:
Corbell Schweinegulasch mit Nudeln.
more...
4370 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
3 Supporters
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Comments
Man gewöhnt sich dran....
11 Aug 16 by member:
marcothebrain
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golfdriver911's Weight History
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