Weigh In record (no journal entry) for 11 August 2016
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99.2 kg
Lost so far: 23.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 61.34g | Prot: 100.81g | Carbs: 95.17g.
Breakfast: Kroger Jumbo Eggs, Half and Half Cream. Lunch: Tillamook Swiss Cheese Deli Sliced, Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Fresh'n Easy Garden Salad, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Roma Tomatoes, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Sutter Home Pinot Grigio, Kirkland Signature Almonds. more...
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2822 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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