Weigh In record (no journal entry) for 11 August 2016
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62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 97.48g | Prot: 149.13g | Carbs: 316.98g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Impact Whey Protein, H-Vollmilch 3,5%, Bahlsen Comtess Zitronenkuchen, Gut & Günstig Duo Schoko-Creme, Weizenbrötchen, Omega-3 Kapseln, BCAA 1100 Mega Caps. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. Snacks/Other: Milch 1,5%, Gut & Günstig Speise Quark 20% Fett, Profuel Grünzeug Wild Berry, Impact Whey Protein, Olimp BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, REWE Bio Maiswaffeln. more...
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Gaining 2.8 kg a Week
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