Weigh In record (no journal entry) for 11 August 2016
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3604 kcal
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Fat: 146.69g | Prot: 201.54g | Carbs: 360.81g.
Breakfast: Vollmilch, Alnatura Rosinen, Kölln Haferflocken, Alnatura Sonnenblumenkerne, Body Attack Extreme Iso Whey Professional Vanilla Cream. Lunch: McDonald's Big Mac, Banane, Body Attack Power Protein 90, Ikea Hot Dog. Dinner: Hartgekochtes Ei, Gut & Günstig Mini Berner Würstl, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett. Snacks/Other: Leibniz Choco Vollmilch, Power System Whey Chocolate Bar, Hohes C Milde Orange, Olimp BCAA Xplode. more...
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2514 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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darkzero's Weight History
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