Weigh In record (no journal entry) for 25 January 2010
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103.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2010:
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897 kcal
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Fat: 19.38g | Prot: 65.47g | Carbs: 126.50g.
Lunch: tomato, lettuce, tuna. Dinner: strawberries, peas, sprouts, broccoli, faggots. Snacks/Other: banana. more...
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Losing 6.3 kg a Week
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flaxseed's Weight History
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