Weigh In record (no journal entry) for 11 August 2016
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101.1 kg
Lost so far: 9.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 82.65g | Prot: 73.09g | Carbs: 126.62g.
Breakfast: Mischkornbrot, Kaffee, Butter, Marmelade, Fol Epi Hauchfein, Wurstaufschnitt. Lunch: Gekochtes Sauerkraut, Mischkornbrot, Metzger Kesselfleisch. Dinner: Oettinger Kellerbier, Gut Ponholz Schweinehackfleisch, Weizenbrötchen. Snacks/Other: Kaffee, Old Amsterdam Käsetaschen. more...
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Gaining 8.4 kg a Week
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bernd.bruckauf's Weight History
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