Slimmer jim's Journal, 11 Aug 16

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Weigh In record (no journal entry) for 11 August 2016

112.5 kg Lost so far: 19.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2016:

2251 kcal

Fat: 101.64g | Prot: 109.05g | Carbs: 213.82g. Breakfast: Coffee, Morrisons M Savers Tomato Ketchup, Fried Egg, Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread. Lunch: Iceland Honey Roast Sliced Ham, Deli Cuisine Corned Beef, Aldi Creamy Coleslaw, Aldi Soft Wholemeal Bread. Dinner: Morrisons M Savers Mushy Peas, Bisto Chip Shop Curry Sauce, Aldi Champion Steak Cut Chips, Iceland Breaded Plaice Fillets. Snacks/Other: Aldi Hoops, Seabrook Cheese & Onion Crisps (25g), Hill Biscuits Fruit Shorties, Shoulder Pork Roast (Lean Only Eaten). more...

2740 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

4 Supporters Support

Comments

Another great loss.

11 Aug 16 by member: JockoT

Well done, Jim!

11 Aug 16 by member: Doobrie

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