Weigh In record (no journal entry) for 11 August 2016
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94.3 kg
Lost so far: 5.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 59.48g | Prot: 66.14g | Carbs: 139.12g.
Breakfast: Weideglück Sahne Joghurt nach Griechischer Art, Honig. Lunch: Hähnchenleber, Kartoffelbrei. Dinner: Mozzarella, Bifi Salami, Korn Mühle Weltmeisterbrot. Snacks/Other: Butterplätzchen, Schwarze Oliven, Nektarinen. more...
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3139 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 4 hours, zähneputzen - 5 minutes, Walking (slow) - 3/kph - 1 hour, Studying - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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steady weight
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AndyChris's Weight History
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