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Gisteren veel gewandeld en het was goed ook.
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1292 kcal
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Fat: 41.72g | Prot: 72.22g | Carbs: 150.71g.
Breakfast: Delhaize Light Product om te Smeren 25%, Volkoren Brood, Delhaize Bereid Varkensvlees in Gelei met Tomatensaus, Alpro Soya Yoghurt Kers, Mosterd, Boni Sinaasappelsap. Lunch: Colruyt Msc Maatjesharing, Uien, Delhaize Light Product om te Smeren 25%, Volkoren Brood. Dinner: Delhaize Light Product om te Smeren 25%, Wit Brood, Cottage Cheese Verse Kaasspecialiteit, 10%Vetgehalte, Bosui of Lenteui, Sla, Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kippenbouten. Snacks/Other: Peren, Lidl Pure Chocolade 45%, Aldi Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Koffie. more...
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1893 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours, computer spelen, internet surfen - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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 Comments
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Bolke1972's Weight History
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