Weigh In record (no journal entry) for 11 August 2016
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94.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 10.26g | Prot: 61.98g | Carbs: 65.00g.
Breakfast: Gekochtes Ei, Kasseler, Kaffee, Wasa Vollkorn. Dinner: Eiweiß, Blaubeeren, Milbona Quark Magerstufe. more...
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3942 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 1.4 kg a Week
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windfreak's Weight History
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