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The doctor's office scale is one lb less than my home scale. I'm trying to decide if I just go by my home scale or if I should subtract one lb from my results.
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107.5 kg
Lost so far: 3.6 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 55.44g | Prot: 71.38g | Carbs: 97.87g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Ready to eat bacon. Lunch: Mazzio's Pizza Chicken Spinach Artichoke Pasta, Lasagna with Meat. Dinner: Spinach, Spectrum Organic Virgin Coconut Oil, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Hickory Farms Ready to eat bacon. more...
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Losing 0.5 kg a Week
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 Comments
Keep using your scale. It's about consistency. You weigh yourself more often (for your weigh in days) at home, that way you won't have to keep adjusting it.
11 Aug 16 by member: michaelsgirl515
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kristyhalseth's Weight History
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