Weigh In record (no journal entry) for 11 August 2016
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 69.58g | Prot: 103.71g | Carbs: 162.77g.
Breakfast: Minulakt Joghurt Mild Laktosefrei, DM Bio Mandelmus Braun, Äpfel, Banane, Zitronensaft, Aldi Himbeeren Tiefgefroren. Lunch: Parmesan (Gerieben), Ciabatta, Caesar Salatdressing, Gebratene Hähnchenbrust (ohne Haut gegessen), Römersalat. Dinner: Äpfel, Moser Roth Edel Bitter 70% Kakao, DM Bio Mandelmus Braun, Dattel, Brokkoli, Olivenöl, Möhren, Alnatura Quinoa (Gekocht), Tomaten, Gurke (mit Schale), Kühlmann Kirschpaprika mit Frischkäsezubereitung, Omelett. Snacks/Other: Sondey Vollkorn Butterkeks, Sondey Vollkorn Butterkeks, Moser Roth Edel Bitter 70% Kakao, Cappuccino. more...
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2548 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Desk Work - 5 hours, Yoga - 1 hour, Flexi Fit - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Hamburg_Tadi's Weight History
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