Weigh In record (no journal entry) for 11 August 2016
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87.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3479 kcal
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Fat: 113.03g | Prot: 123.22g | Carbs: 476.14g.
Breakfast: TiP Mischobst, Aldi Bio Sojadrink Vanille mit Calcium, Alpro Mandeldrink - Ungesüßt, Knusperone Zarte Haferflocken, Magerquark, Banane. Lunch: Äpfel, Combino Risotto Funghi. Dinner: Real Bio Schoko Reiswaffeln, Exotic Food Mangosauce, Vegetaria Vegetarische Nuggets, Bio Vollkorn Penne, Alpro Sojajoghurt - Vanille. Snacks/Other: Zentis Belnuga, Süße Zimtschnecke. more...
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Gaining 1.4 kg a Week
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