Weigh In record (no journal entry) for 11 August 2016
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93.6 kg
Lost so far: 20.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 59.33g | Prot: 211.74g | Carbs: 82.80g.
Breakfast: Layenberger Protein Riegel Espresso-Nero, Aldi Milch 1,5%, Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Weider Protein 80 Plus, Norfisk Delikatessen Lachs Forelle. Dinner: Natreen Schattenmorellen, Exquisa Quarkcreme Natur 0,2%, Rote Paprika, Hengstenberg Feiner Walnussessig, Leinöl, Tomaten, Schwarze Oliven, Gurke (Geschält), Salakis Feta Light. Snacks/Other: Weider 100% Casein, Maxsport Protein Kex Nuts. more...
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3076 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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outdoorbiggi's Weight History
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