Weigh In record (no journal entry) for 11 August 2016
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152.9 kg
Lost so far: 27.1 kg.
Still to go: 53.4 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 59.44g | Prot: 133.37g | Carbs: 123.24g.
Breakfast: Weideglück Landjoghurt Mild 1,5% Fett. Lunch: Brokkoli, Nudeln (Gekocht), Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Gemischter Salat mit Dressing, Essig und Öl Dressing (Hausrezept), Gekochtes Ei, Backfactory Roggenkrüstchen, Galbani Mozzarella Mini, Hofgut Katenschinken Extra Mager, Herta Grillschinken Schonend Gegart, Milbona Gouda Jung, Popp Eiersalat. Snacks/Other: Apfel. more...
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Losing 3.5 kg a Week
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Schwergewicht im FOKUS's Weight History
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