Weigh In record (no journal entry) for 11 August 2016
|
81.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 58.93g | Prot: 59.81g | Carbs: 212.58g.
Breakfast: Süßkirschen, Milchkaffee, Aldi Trauben Kernlos, Aldi Jogurt. Lunch: Apfel, Kaffee mit Milch. Dinner: Du darfst Leichte Butter, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot, Gelbe Paprika. Snacks/Other: Jever Fun, Warsteiner Premium Verum, Kartoffelchips. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|