Weigh In record (no journal entry) for 11 August 2016
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64.2 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 29.03g | Prot: 42.25g | Carbs: 213.82g.
Breakfast: Hohes C Orangensaft, Nutella Nutella, Mühlhäuser Erdbeermarmelade, Aerzener Eiweißbrötchen. Lunch: Laugenbrezeln, Eierkuchen. more...
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Losing 3.5 kg a Week
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