Weigh In record (no journal entry) for 10 August 2016
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 30.43g | Prot: 59.26g | Carbs: 126.25g.
Breakfast: Café com Açúcar, Pão de Queijo, Pão de Queijo. Lunch: Abobrinha, Spoleto Cenoura, Bife a Rolê, Quinoa Cozida. Dinner: Café com Açúcar, Chá (Infusão), Tirol Queijo Mussarela Fatiado, Nestlé Biscoito Nesfit Integral, Pullman Pão de Forma. Snacks/Other: Chá (Infusão), Dr. Sabor Palitos de Fibras Pizza, Jasmine Goji Berry Desidratado, Nestlé Iogurte Grego Light. more...
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steady weight
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Dani@matos's Weight History
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