Weigh In record (no journal entry) for 10 August 2016
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 85.40g | Prot: 116.28g | Carbs: 201.30g.
Lunch: 2% Fat Milk, Kaizen 100% Whey Protein Isolate, Scrambled Egg (Whole, Cooked). Dinner: Chow Mein Chinese Noodles, Compliments Vegetable Stir Fry. Snacks/Other: Bananas, Whole Wheat Bread, Peanut Butter, Cantaloupe Melons, Pineapple, Almonds, Tim Hortons Double Double (Medium), Hard-Boiled Egg, Chicken Thigh (Skin Eaten), Congee. more...
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2887 kcal
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Exercise:
Standing - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Driving - 4 hours, Weight Training (Bodybuilding) - 35 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Gaining 0.6 kg a Week
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purringmeow's Weight History
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