Weigh In record (no journal entry) for 10 August 2016
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75.3 kg
Lost so far: 18.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 37.28g | Prot: 55.42g | Carbs: 112.44g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Simple Truth Almond Butter, Sunny Meadow Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Smartfood Delight Sea Salted Caramel Popcorn, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Kroger Grape Tomatoes, Cucumber (Peeled), Freshire Farms Baby Cut Carrots. more...
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2793 kcal
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Exercise:
Sleeping - 6 hours and 27 minutes, Grocery Shopping - 30 minutes, Desk Work - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 1 hour and 28 minutes, Cleaning - 1 hour, Sitting - 2 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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rallspach's Weight History
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