melliunger's Journal, 10 Aug 16

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Weigh In record (no journal entry) for 10 August 2016

62.7 kg Lost so far: 17.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2016:

951 kcal

Fat: 18.20g | Prot: 24.64g | Carbs: 168.53g. Dinner: Mirácoli Spaghetti Carbonara. Snacks/Other: Kaffee mit Milch, Haribo Gummibärchen, Leibniz Butterkeks. more...

2577 kcal

Exercise: Driving - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...

Losing 1.1 kg a Week

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melliunger's Journal, 10 Aug 16

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melliunger's Weight History