Weigh In record (no journal entry) for 10 August 2016
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99.9 kg
Lost so far: 22.6 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 67.89g | Prot: 137.36g | Carbs: 86.96g.
Breakfast: Chicken Drumstick (Skin Eaten), Half and Half Cream. Lunch: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Kraft Fat Free Thousand Island Salad Dressing, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Roma Tomatoes, Fresh'n Easy Garden Salad. Snacks/Other: Half and Half Cream, Kirkland Signature Almonds. more...
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Losing 1.3 kg a Week
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